1 1/2 cups all purpose flour
1/2 cup rolled oats
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1/2 tsp allspice
1/4 tsp nutmeg
1 cup milk (soy, or regular if you aren’t vegan)
1 cup apple sauce
1 tsp vanilla extract
Combine all dry ingredients in a large bowl and stir together. Add in milk, apple sauce and vanilla and stir until just smooth.
Preheat waffle iron, grease well with cooking spray (even if it’s nonstick) and cook waffles according to the manufacturer’s instructions.
Serve immediately, with plenty of syrup.
Makes 2-4 waffles and serves 3-4, depending on the size of your waffle iron.