Ingredients
12 oz beef round steak – cubed
garlic powder to taste (1 tsp or more)
1 large (28 oz) can of diced tomatoes (do not drain)
1 cup diced onion
1 cup green pepper strips
3 tablespoons soy sauce
1 teaspoon salt
1 teaspoon sugar
1/4 cup water
2 tsp corn starch
Instructions
Directions
BROWN 12 OZ ROUND STEAK CUT INTO BITE SIZE CUBES IN SKILLET SPRAYED WITH PAM. SPRINKLE ON GARLIC POWDER TO TASTE. TAKE OUT MEAT. SAUT… ONION AND GREEN PEPPER (SPRAY PAN AGAIN IF NEEDED). COOK UNTIL ALMOST TENDER. PUT MEAT BACK IN AGAIN, AND ADD CAN OF WHOLE TOMATOES AND 2 BEEF BOUILLON CUBES. SIMMER ON MED-LOW FOR 10 MINUTES. MAKE A MIXTURE OF 1 TEASPOON SALT, 1 TEASPOON SUGAR, 3 TABLESPOONS SOY SAUCE, 1/4 CUP WATER, 2 TEASPOONS CORNSTARCH. ADD MIXTURE AND SIMMER 15 MINUTES LONGER. SERVE OVER RICE OR NOODLES (ADDING APPROPRIATE CALORIES). MAKES 10 HALF CUP SERVINGS.
