Food
berry smoothie
Packed with calcium, fiber, potassium and vitamin C, this smoothie makes a perfect breakfast drink. Try mixed berries, or use just one kind of berry. Either way, it’s a terrific way to start your day.
Packed with calcium, fiber, potassium and vitamin C, this smoothie makes a
perfect breakfast drink. Try mixed berries, or use just one kind of berry.
Either way, it’s a terrific way to start your day.
Ingredients
Berry Smoothie
INGREDIENTS:
1 cup calcium-fortified orange juice
1 large ripe banana
1 1/2 cups chopped mixed berries – fresh or frozen
1 cup fat free vanilla or plain yogurt
.
Instructions
Place ingredients in blender and blend until smooth. Sweeten a little if
necessary.
