Butternut Squash Enchiladas
PER SERVING: 299 CAL.; 11G PROT.; 12G TOTAL FAT (6G SAT. FAT); 38G CARB.; 28MG CHOL.; 453MG SOD.; 4G FIBER COPYRIGHT 2000 Vegetarian Times, Inc. All rights reserved. COPYRIGHT 2004 Gale Group
PER SERVING: 299 CAL.; 11G PROT.; 12G TOTAL FAT (6G SAT. FAT); 38G CARB.; 28MG CHOL.; 453MG SOD.; 4G FIBER
COPYRIGHT 2000 Vegetarian Times, Inc. All rights reserved.
COPYRIGHT 2004 Gale Group
Ingredients
1 medium butternut squash (1 1/2 lbs.),
peeled, seeded and cut into chunks
8-oz. pkg. light cream cheese
2 Tbs. brown sugar
1 Tbs. ground cinnamon, or more
to taste
1 tsp. garam masala (optional;
[see glossary, p. 123])
2 medium onions, chopped
8 (8-inch) flour tortillas
1 cup prepared taco sauce
1 cups shredded Monterey Jack cheese
(8 oz.)
1 large tomato, diced
1 cup chopped lettuce
Instructions
1. Bring large pot of lightly salted water to a boil. Preheat oven to 350 [degrees] F. Coat 13 x 9-inch glass baking pan with cooking spray; set aside. Add squash to boiling water and cook until tender, about 12 minutes.
2. Drain squash, transfer to large bowl and mash well. Add cream cheese, brown sugar, cinnamon and garam masala if desired; blend with hand mixer until smooth. Adjust seasonings to taste. Mix in half of the onions.
3. To assemble: Place 1/2 cup squash mixture along center of each tortilla, roll up tightly and arrange seam side down in prepared pan. Top with taco sauce then sprinkle with cheese.
4. Bake until heated through, about 10 minutes. Serve hot with remaining onions, tomato and lettuce.
