Tuna Bean Salad
This tuna bean salad is not only a delicious sandwich filling, but tastes great served on a bed of greens. It also packs a hefty dose of fiber, protein, and iron.
Tuna Bean Salad Sandwich.
Photo Credit : Aimee SeaveyThis tuna bean salad is not only a delicious sandwich filling, but tastes great served on a bed of greens. It also packs a hefty dose of fiber, protein, and iron.
Ingredients
2 4-oz. cans chunk tuna (preferably oil-packed), drained
1 14-oz. can cannellini beans, drained and rinsed
1 rib celery, diced
1/3 cup diced red onion
1/4 cup crumbled feta cheese
1/3 cup sliced Kalamata olives
2 tablespoons mayonnaise (or to taste)
1 tablespoon Dijon mustard (or to taste)
Small handful of chopped fresh basil
Salt and pepper to taste
Instructions
In a medium bowl, add all ingredients and toss to combine. Use the tuna bean salad as a sandwich filling or on top of a bed of greens. Refrigerate any leftovers.
Aimee Tucker
As Digital Editor of New England.com, Aimee writes, manages, and promotes content for NewEngland.com and its social media channels. Before this role, she served as assistant, then associate, editor for Yankee Magazine and YankeeMagazine.com, where she was nominated for a City and Regional Magazine Association award for Best Blog. A lifelong New Englander, Aimee loves history, the New Hampshire seacoast, and a good Massachusetts South Shore bar pizza.
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