2 slices whole wheat bread
brown mustard
horseradish
sliced roast beef or other meat
raw yellow onion, sliced
cheddar cheese
Spread one piece of bread lavishly with mustard, and the other with a good half-inch layer of horseradish. Add the meat, a couple slices of onion, and a good, thick piece of cheddar cheese. Put it all together, and serve with apple cider (hot or cold) or hot ginger tea. According to one Vermont farmer we know, a daily lunch of this is the best cold preventative there is!